Dear Body, I’m Listening… is a 12-week workbook to help you rebuild body confidence, self-trust, and emotional peace, one gentle week at a time.
This isn’t about “fixing” your body.
It’s about finally creating a relationship with it that feels safe, kind, and real.
Inside you’ll find:
Weekly reflections
Mindset exercises
Body connection prompts
Emotional check-ins and trackers
If your heart’s been craving a soft place to begin again, this is it!